Mountain Meditation Retreat

4.8 rating from 7 reviews
Condividi

Have you ever dreamt of escaping on top of a Swiss mountain to find yourself or just to practice some meditation? Check this out.

Escape from your routines for a weekend and enjoy some quality time on top of Mount Rigi, hidden away from the chaos of the city.

Join our meditation weekend to relax and find yourself.

Wake up to fun, energizing, and yet relaxing meditation classes. Take time out for a memorable milk whey bath on the typical Swiss countryside on top of Mount Rigi, enjoy swiss food, and a visit to a cheese seller after an energising hike.

By the end of this break, you will be regenerated, have a deeper understanding and appreciation of the mountains, have learned how to find your inner strenght, and make a few friends along the way!

This retreat will be focused on daily morning meditation practices. Together with your mental coach you will explore different breathing techniques to help ignite your inner strength, find your balance, and focus on where and how you are now. Outside of the practice, you will have time to explore what the magical of Switzerland is all about.

Itinerary:
2 nights/3 days

14 - 16 August 2020

DAY 1 - Friday
15:30 Meeting in Arth Goldau with your mental coach
16:08 Train to destination
17:00 Arrival at the hotel
18:00 Meditation session (60 minutes)
19:30 Dinner

DAY 2 - Saturday
7:30 Wake-up call
8:30 Meditation session (60 minutes)
9:30 Breakfast
11:30 Meditation session (60 minutes)
13:30 Lunch
15:00 Hiking + Milk whey bath
18:00 Meditation session (60 minutes)
19:30 Dinner

DAY 3 - Sunday
7:30 Wake-up call
8:30 Meditation session (60 minutes)
9:30 Breakfast
10:30 Check-out and visit to a local cheese seller
Indipendent departures
Activity
Others - Other
Level
Indifferent
Type
Group
Ages
Adults
Not included
- Trasportation (you need to purchase your own transportation tickets to get to the mountain)
- Lunch
- Items of personal use
Included
- 2 Nights Accommodation in a local hut. Sleeping on hay.
- Milk whey bath
- Visit to a local cheese seller
- Breakfast
- Dinner
- Mental coach
- 4 meditation lessons of 60 minutes each

TWINT payment possible at the following number +41 78 625 70 51, specifying the URL code of the experience.

Cancellation policy: full refund up to 10 days - after that the experience is not refundable.
Where
  • Rigi
Meeting point and start time
Arth Goldau train station at 15:30/3:30 pm of the Friday (arrival day)
Compulsory equipment

- Comfortable hiking/tennis shoes
- Small backpack for personal use
- Refillable water bottle

The tour runs with a minimum of 4 partecipants and a maximum of 10 people.

We recommend to have a backpack instead of a trolley luggage due to the route to the hotel (15 minutes walk on a mountain road).

For hygienic reasons, everyone should bring his/her own yoga mat.
Price
599.00 CHF

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